Grounding (Earthing) has such HUGE HEALTH BENEFITS
that I cannot stress how beneficial and important it is to
take time everyday, to GROUND yourself 


Over the last couple of generations we have completely changed how we live on a day-to-day basis.  I remember my grand parents growing their own vegetables and belonging to a close community of good neighbours and friends who would willingly help out.  Walking or cycling to many places, and not to mention, the many natural substances that were used for cleaning and healing purposes.

We would be outside, tending a veggie plot, playing in nature, going for walks, actually touching the Earth ...... not anymore, we go on the shortest journeys in cars, always with a phone with us or, we are  'ear-plugged into' an electrical appliance /connected to the Internet.  


So have you ever noticed how much better you feel when you are out in nature, when you go on holiday to the coast or talk a simple walk in the forest?  

Well, it has now been scientifically proven (see last article in links below) that, by being "Grounded or Earthed" it reduces stress and cortisol levels and can help improve sleep patterns, plus reduce inflammation in the body!

Simply by walking barefoot outside on the Earth for 20 minutes a day, you reap many health benefits - but WHY and HOW ......... well, the free radicals that build up in the body in the form of Positive Electrons are discharged when the human body contacts the Earth. Very like discharging static electricity from our body and getting a electrical shock, when closing the car door sometimes!!!!

Positive Electrons build up in the body (which already has an electrical energy to function) through our complusive use of Wi-Fi, mobile phones, computer etc. so, the electromagnet pollution we are all now living in, is actually 'frying us'!!

A documentary was released in 2004 to show you how GROUNDING REDUCES BODY VOLTAGE for true healing.

This is a true life story of how a community healed and well worth the time watch:

Please copy and paste into a new search page to view:


Further information on grounding and Electromagnetic Pollution can be found all over the internet but here are some excellent sites to start with:

The following sites are suppliers of Grounding materials BUT please always Google for the item you are looking for and shop around as prices are competitive.

I personally buy grounding mats, plugs, cables etc. from one supplier called PC VALET (brand name of earthing products is NOSHOCK (also available on :


Also, you will find the following sites, and many more, all hold an enormous amount of information regarding the Benefits of Grounding and I encourage you to consider investing in Grounding equipment in your home:
This is the US National Library of Medicine, National Institiute of Health weblink, it is a link to a documented experiement back in 2004 that took place:

TITLE: The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress.

CONCLUSION: Results indicate that grounding the human body to earth ("earthing") during sleep reduces night-time levels of cortisol and resynchronizes cortisol hormone secretion more in alignment with the natural 24-hour circadian rhythm profile. Changes were most apparent in females. Furthermore, subjective reporting indicates that grounding the human body to earth during sleep improves sleep and reduces pain and stress.


Balanced Lifestyle recommends that you should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.You should not stop taking any medication without first consulting your physician.