Setting Your Own Guidelines

I do understand people like to have a checklist of ‘what to do’ and ‘what to take’ and for that reason I would like to suggest some guidelines to consider for improving your own wellbeing and vitality:

•    Drink water, still, filtered water.  Ionized water oxygenates the body more efficiently.
•    Do some form of exercise daily.  Rebound (mini tramplone), walk, dance, stretch.
•    Avoid electrical appliances: computers, cordless appliances, mobile phones. Do you live next to overhead pylons, electric sub stations, in silent wi-fi zones?  All of this electrical 'dirty' energy weakens the human cellular structure.
•    Enjoy sunlight every day for at least 30 mins, to assist vibrational nutrition, bone density, Vitamin D absorption and a happier state of mind
•    Laugh lots and loudly!
•    Eat foods that are right for your BioEnergetic Body (Kinesiology sessions can assist to identify which foods give you vital energy and are appropriate and beneficial for you)
•    Buy locally grown produce, organic and seasonal goods as much as possible
•    Sleep for at least 6 – 9 hours daily
•    Meditate for a short time daily - want to learn how to benefit from 1 minute meditations and the many benefits of meditation, then give me a call for a quick chat or attend a One Day Retreat at the Global Retreat Centre nr. Oxford - no fixed charge, as the centre operates on a donation only basis.  

  • Bring Bliss into your life http://www.globalretreatcentre.org/
  • Download One Minute Meditations for personal use on an iPhone / iPad / Computer at www.just-a-minute.org 


Some things to consider avoiding:
•    All processed foods: biscuits, ready meals, meats, snack foods, fast foods, pastries, fried foods
•    Junk foods, soft drinks, fizzy drinks
•    Alcohol
•    Smoking
•    Caffeine
•    Hydrogenated Oils
•    High fructose corn syrups and sucrose
•    All artificial colours and flavourings
•    MSG – monosodium glutamate
•    Aspartame and all artificial sweeteners
•    White flour products and refined carbohydrates: pizzas, cereals, breads, dough
•    Sodium Nitrates
•    Homogenized products
•    Laundry products (loaded with toxic fragrant chemicals)
•    Toothpastes containing fluoride
•    Deodorants containing aluminium
•    Toiletries (loaded with toxic chemicals)
•    Cleaning products that are not Eco friendly

Things to maybe consider changing:
•    Stop fad diets
•    Stop pharmaceutical drugs
•    Change to a naturopathic doctor
•    Change to a holistic dentist
•    Change commercial cleaners, toiletries and produce to natural alternatives