Building a Robust Immune System
It’s what you do every day that counts ……………
(suggestions that may help your wellbeing and vitality)
• Drink water (filtered, still water)
• Eat nutritious, organic, varied foods everyday (this will help to supply the body with nutritional dense foods, full of vital vitamins and minerals)
• Only take specific supplements that have been identified to your own body requirements
• Get plenty of sunshine
It is also vital to exercise...... however, find out which type of exercise is appropriate and beneficial to you, as an individual. 99% of the time people are 'killing' themselves in a gym or aerobic workout, when all their body really needs is a yoga, Tia Chi class or simple stretching / walking. What your body REALLY needs could save you a fortune.
Combining the right foods and eating little and often = a nutritionally healthy body
The most nutritionally dense foods are raw and organic. These foods hold the most vitamins and mineral content. Seasonal foods are for a reason. In winter eating salads and cold foods keep the interior of the body cold when the body needs warming foods. These warming foods nourish and generate heat to counteract the colder weather and keep us in good health. However, by combining herbs and spices with cold, raw foods can be very beneficial and very healthy for the individual.
Choose ‘good’ foodstuffs
“One man’s meat is another man’s poison”, not all foods are good for everyone. You are individual and unique and therefore your diet will differ from that of other people. Stay true to what your body is telling you, if you bloat after eating a substance then stop eating it – it is that simple.
Find out what your own personal state of health is, through Kinesiology and work to improve it. Contact us for further details and advise without any obligation at all, on which steps to take first, to improve your health (dependant on your own personal symptoms)
Raw foods and cooked foods
Until a robust digestive system is achieved some foods are more easily digested when cooked lightly - steamed. With some foods, enzymes, vitamins and minerals will be more readily available to the body and will be absorbed more thoroughly, if lightly steamed. Again, this will boost and maintain a healthy, robust Immune System to fight disease.
Fried foods should also be avoided
This includes BBq’s. Charred foods should never be eaten as they are carcinogenic to the system.
Cook with Immune boosting spices
Spices support the digestion system and make nutrients more easily available to the body. Turmeric is detoxifying and it also enhances the intelligence of the Immune Cells. Black pepper clears the channels to enable the deeper tissue to be reached by vitamins and minerals.